Weigh In record (no journal entry) for 17 February 2013
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262.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2400 kcal
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Fat: 111.91g | Prot: 95.72g | Carb: 273.12g.
Breakfast: deluxe raisin, 40% bran flakes bulk, Coffee (Brewed From Grounds), Dark Brown Sugar, raw slivered almonds, 1% lowfat milk. Lunch: Tangerines (Mandarin Oranges), Reduced Fat Mayo with Olive Oil & Cracked Pepper, Extra Sharp Cheddar Cheese, Hy-Top wheat bread, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Egg, Vegetarian Soy Chorizo, Flour Tortillas - Burrito Style. Snacks/Other: bites red & green apple mixed, Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves, chocolate peanut clusters. more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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joehd's weight history
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