Weigh In record (no journal entry) for 27 August 2010
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260.2 lb
Lost so far: 36.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2318 kcal
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Fat: 101.67g | Prot: 101.01g | Carb: 262.46g.
Breakfast: Original Coffee Creamer, Chewy Bars - Oats & Chocolate. Lunch: Chicken Spinach Mushroom. Dinner: Yellow Sweet Corn, Extra Virgin Olive Oil, Beef Top Loin (Trimmed to 1/4" Fat), Grapes, Broccoli, Idaho Russet Potatoes. Snacks/Other: flavor blasted XTRA CHEDDAR goldfish, Reese's Puffs Cereal. more...
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3464 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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