Weigh In record (no journal entry) for 07 November 2019
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1121 kcal
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Fat: 78.34g | Prot: 38.75g | Carb: 72.41g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Ayran, Zeytinyağlı Pırasa. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ülker Rulokat, Fındık, Şekersiz Türk Kahvesi, Badem. more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.8 lb a week
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