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Diet Calendar Entries for 06 November 2019:
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1247 kcal
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Fat: 81.56g | Prot: 88.92g | Carb: 40.65g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Yumurta Omleti, Sütaş Süzme Peynir. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ayran. Snacks/Other: Ülker Rulokat, Kuru İncir, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Şekersiz Türk Kahvesi, Nestle %82 Kakaolu Bitter Çikolata, Fındık, Badem. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 9 hours, Pilates - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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