Weigh In record (no journal entry) for 27 August 2010
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1163 kcal
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Fat: 67.99g | Prot: 48.81g | Carb: 77.93g.
Breakfast: Ranch Salad Dressing, Almonds, Powdered Creamer. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, string cheese. Dinner: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), chicken tenders, ranch dressing, edamame, lettuce. Snacks/Other: Sweet Dessert Wine. more...
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2463 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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