JHale's Journal, 27 August 2010

284.2 lb Lost so far: 4.8 lb.    Still to go: 139.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 38.25g | Prot: 77.74g | Carb: 212.22g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Yogurt Parfait, Chicken Sandwich. Dinner: French Dip & Swiss Toasted Sub. more...

3695 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...