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Jeff-40
Journal
17 Feb 13
Jeff-40's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
228.0 lb
Lost so far:
8.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
659 kcal
Fat: 26.91g | Prot: 50.96g | Carb: 48.81g.
Breakfast:
Sliced Ham (Extra Lean), Oikos Organic Greek Yogurt with Super Fruits, Scrambled Egg, Egg White.
Lunch:
White Bread, Beef Sausage.
more...
2530 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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