Weigh In record (no journal entry) for 27 August 2010
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216.6 lb
Lost so far: 41.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1654 kcal
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Fat: 53.00g | Prot: 167.00g | Carb: 156.03g.
Breakfast: Chicken Nuggets (8 Count), Pro Performance 100% Whey Protein - Strawberry. Lunch: Chicken Terriyaki Sub. Dinner: Cornbread, Fresh Steamed Vegetables, Garlic Dill New Potatoes, 1/4 White Rotisserie Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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