Weigh In record (no journal entry) for 17 February 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1361 kcal
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Fat: 36.64g | Prot: 118.32g | Carb: 137.09g.
Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cabbage, Cooked Green Peas, 1% Fat Milk, Mashed Potato. Dinner: Rye Bread, Fat Free Miracle Whip, Baby Carrots, Swiss Cheese, Skinless Chicken Breast. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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