Weigh In record (no journal entry) for 10 February 2013
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
1731 kcal
|
Fat: 47.85g | Prot: 133.42g | Carb: 191.77g.
Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Cooked Green Peas, Baked Potato (Peel Eaten), Fish. Dinner: Rye Bread, Swiss Cheese, Baby Carrots, Wild Albacore Tuna, Fat Free Miracle Whip. Snacks/Other: Oat Cookies with Chocolate Chips, Bananas, Orange Juice. more...
|
|
2133 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stan0315's weight history
|