Weigh In record (no journal entry) for 17 February 2013
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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4148 kcal
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Fat: 148.93g | Prot: 146.77g | Carb: 542.14g.
Breakfast: Toasted Raisin Bread, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar, Peanut Butter, Pear (Cooked or Canned). Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Taquitos with Meat. Snacks/Other: Cherry Pie, Whoppers, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3265 kcal
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Activities & Exercise:
Sitting - 17 hours and 25 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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