Weigh In record (no journal entry) for 17 February 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1307 kcal
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Fat: 70.60g | Prot: 56.00g | Carb: 116.99g.
Breakfast: singles American cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Honey Wheat Bread, French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Dinner: Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Spicy Tuna Roll. Snacks/Other: Half Iced Tea & Mango Juice. more...
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1774 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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