kelsiedaviss13's Journal, 20 February 2013

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 32.94g | Prot: 36.96g | Carb: 182.50g.   Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee, Triple Berry Muffin Mix - Simply Add Water. Lunch: Beef Tip Round (Trimmed to 1/4" Fat), Mashed Potato. Dinner: Classic Vanilla Bean Frozen Yogurt, Frosted Flakes. Snacks/Other: Strawberry Newtons Cookies. more...

1683 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...