glensilver's Journal, 06 November 2019

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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625 kcal

Fat: 17.65g | Prot: 71.99g | Carb: 34.27g.   Breakfast: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Lettuce, Season's Choice Steamed Baby Brussels Sprouts, Wylwood California Medley, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2397 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...