Kady2's Journal, 17 February 2013

133.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 47.51g | Prot: 116.04g | Carb: 127.95g.   Breakfast: White Wheat Bread, jumbo egg, deli turkey, Milk (Nonfat), part skim mozzarella, egg white. Lunch: Jumbo Shells, Ricotta Cheese (Part Skim Milk) , Spinach , Lean Sweet Italian Turkey Sausage, Crushed Tomatoes (Canned) , Part Skim Mozzarella Cheese, Egg White , Parmesan Cheese (Shredded) , Mushrooms (Drained Solids, Canned) . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Basmati Rice Pilaf with Vegetables, Tikka Marinated Chicken Tenders. Snacks/Other: Frutup Peach Passion Fruit, Oranges. more...

2047 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...