Kady2's Journal, 20 February 2013

Yay healthy eating pays off!
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1388 kcal Fat: 41.18g | Prot: 116.02g | Carb: 146.94g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fat Free Chocolate Milk, Fuji Apples. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Clover Honey, Chicken (Skin Not Eaten), Spanish Rice. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Light Mayo, Cream Of Celery Soup (Canned, Condensed), Cheddar Cheese. Snacks/Other: Fudge Pretzels, Myoplex Vanilla, White Cheddar Popcorn. more...
2087 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 3.5 lb a week



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