Kady2's Journal, 20 February 2013

Yay healthy eating pays off!
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1388 kcal Fat: 41.18g | Prot: 116.02g | Carb: 146.94g.   Breakfast: Fuji Apples, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Chocolate Milk. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Chicken (Skin Not Eaten), Spanish Rice, Clover Honey. Dinner: Light Mayo, Cream Of Celery Soup (Canned, Condensed), Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Myoplex Vanilla, White Cheddar Popcorn, Fudge Pretzels. more...
2087 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kady2's own diet

Kady2's weight history

Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

haydensangel supported DrSammy's Weigh In.
CandissTC updated their Food Diary.
Ajtn recorded a Weigh In at 134.5 lb.
Sugar Waffle supported bluebug's Weigh In.
andresgomez1 recorded a Weigh In at 303.6 lb.
7up updated their Exercise Diary.
DrSammy recorded a Weigh In at 146.0 lb.
shawnacrutchfield added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.