Kady2's Journal, 20 February 2013

Yay healthy eating pays off!
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1388 kcal Fat: 41.18g | Prot: 116.02g | Carb: 146.94g.   Breakfast: Fuji Apples, Fat Free Chocolate Milk, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Spanish Rice, Clover Honey, Chicken (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Light Mayo, Cream Of Celery Soup (Canned, Condensed), Cheddar Cheese. Snacks/Other: Myoplex Vanilla, Fudge Pretzels, White Cheddar Popcorn. more...
2087 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported About2LoseIt's Weigh In.
Pington recorded a Weigh In at 148.6 lb.
fatman875 added susieq1941's Vegetable and Cheese Stuffed Chicken Breasts recipe to their cook book.
Joiedevivre65 updated their Food Diary.
lynnerobb supported Ginsin's Journal Entry.
imagine95 recorded a Weigh In at 224.0 lb.
Sully47 updated their Exercise Diary.
Ann444 supported rachqatsi's Weigh In.