Weigh In record (no journal entry) for 06 November 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1370 kcal
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Fat: 102.45g | Prot: 76.03g | Carb: 43.56g.
Breakfast: Selection Bacon, Fried Egg, Cream (Half & Half) , Coffee. Lunch: Hazelnuts or Filberts Nuts , Compliments Vegetable Stir Fry, Beef Steak, Whipping Cream . Dinner: Smoked Salmon, Avocados , Dairyland Whipping Cream. Snacks/Other: Grapeseed Vegetable Oil , Dairyland 1% Cottage Cheese, SUNBLEST Almond Flour , Mastro Genoa Salami, Apples . more...
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gaining 0.8 lb a week
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StAnna72's weight history
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