Weigh In record (no journal entry) for 06 November 2019
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312.0 lb
Lost so far: 2.8 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1736 kcal
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Fat: 75.25g | Prot: 114.90g | Carb: 155.50g.
Breakfast: Countryside Creamery Spreadable Butter with Canola Oil, Dave's Killer Bread Plain Awesome Bagels, O Organics Egg Whites, Spinach & Chicken Sausage Scramble Bowl. Lunch: Bumble Bee Premium Chicken Breast in Water, Taylor Farms Buffalo Ranch Chopped Salad Kit. Dinner: Farm Rich Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Fresh Express Honey Pecan Slaw Salad Kit. more...
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losing 5.6 lb a week
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