Weigh In record (no journal entry) for 06 November 2019
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2600 kcal
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Fat: 107.82g | Prot: 167.55g | Carb: 248.94g.
Breakfast: Tesco The Growers Harvest Porridge Oats , Porridge, Tesco Pumpkin Seeds, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bananas , Canderel Tablet, Espresso Coffee. Dinner: Chocolate Covered Chocolate Ice Cream Bar or Stick, Waitrose Roasted Salted Cashews , Heinz Tomato Sauce, Mayonnaise , Tesco 100% Beef Burgers, Brown Bread. Snacks/Other: Canderel Tablet, Pot Noodle Original Curry, Tea with Semi-Skimmed Milk, Bananas , Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bulk Powders Crunchy Peanut Butter, Canderel Tablet, Spinach , Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Mayonnaise , Broccoli , Cauliflower , Tuna, Tea with Semi-Skimmed Milk. more...
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losing 3.9 lb a week
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