Weigh In record (no journal entry) for 17 February 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2917 kcal
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Fat: 108.69g | Prot: 120.88g | Carb: 387.55g.
Breakfast: Fruit 'n Fibre Muffin, 1% Fat Milk, Banana, Bakd Bar, Gatorade, Honey Stinger Organic Energy Chews. Lunch: Oil Popped White Popcorn, Mini Farmer Sausage, Fat Free Singles Process Cheese, Whole Wheat Naan, Apples. Dinner: Mini Farmer Sausage, Classic Sliced Hot Dog Buns, Montana's Balsamic Vinaigrette, Montana's Apple Pecan Harvest Salad, Montana's Cornbread. Snacks/Other: Turkey Bites. more...
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3579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Running - 7/mph - 1 hour and 49 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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