ColleenSpecht's Journal, 17 February 2013

112.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 68.33g | Prot: 81.57g | Carb: 367.89g.   Breakfast: Vanilla Almond Milk, Bananas (Large), Coffee (Brewed From Grounds), All Natural Creamy Almond Butter, Oatmeal. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples. Dinner: Honey Wheat Sliced Bread, Cheddar Cheese, Florentine Spinach & Cheese Pasta Sauce, Lean Ground Turkey, Veggie Spirals Pasta. Snacks/Other: Natural Concord Grape Spread, Banana Bread, Extra Pure Dark Chocolate, Sweet Potato (Without Skin, Cooked, Boiled). more...

1667 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...