Weigh In record (no journal entry) for 06 November 2019
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1335 kcal
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Fat: 52.81g | Prot: 78.46g | Carb: 160.36g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Quest S'mores Protein Bar. Dinner: Kraft Macaroni & Cheese as Packaged, Kraft American Cheese Slice, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Milk Chocolate Candies , M&M's M&M's 100 Calories Pack, Candy, Bananas , David Seeds Pumpkin Seeds. more...
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gaining 2.8 lb a week
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