Weigh In record (no journal entry) for 06 November 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1566 kcal
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Fat: 58.31g | Prot: 78.68g | Carb: 27.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Onion (low carb), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Chaffle, Hellmann's Real Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Kirkland Signature Egg Whites, Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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losing 3.5 lb a week
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