Weigh In record (no journal entry) for 17 February 2013
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169.4 lb
Lost so far: 25.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1758 kcal
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Fat: 65.11g | Prot: 67.56g | Carb: 242.61g.
Breakfast: Craisins. Lunch: Fruit Snacks Fat Free, Garlic Bread Pizza - Pepperoni. Dinner: Carrots, Adults' Gummy Multivitamins Dietary Supplement, Fire Roasted Salsa Verde, Fajita Chicken, Triple Roasted Salsa, Pico De Gallo, Lettuce, Tortilla Corn Chips, Guacamole. Snacks/Other: Clementines. more...
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2828 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 3 hours, Driving - 30 minutes. more...
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losing 5.6 lb a week
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