pat g's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2010:
926 kcal Fat: 28.44g | Prot: 29.40g | Carb: 140.98g.   Breakfast: skim milk cocoa and sugar mix. Lunch: dannon light and fit yogurt. Dinner: chocolate milkshake. Snacks/Other: diet coke. more...
1587 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 194.9 lb.

Other Member Diet Recent Activity

JackieSpahr supported jengetfit123's Journal Entry.
jengetfit123 supported Kheyru's Journal Entry.
mygoals2018 commented on shekera.eunissa's Journal Entry.
biglebowski63 supported marshakanady's Weight Entry.
kellyrose2 recorded a Weight Entry at 148.0 lb.
Kheyru recorded a Journal Entry.
mattr recorded a Weight Entry at 216.6 lb.
3Elena66 recorded a Weight Entry at 150.6 lb.