jpendleton's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

215.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

2253 kcal

Fat: 98.38g | Prot: 60.10g | Carb: 235.49g. Breakfast: Morning Coffee. Lunch: Lemonade Tea, Fries - Platter Portion, Hushpuppies, Battered Fish. Dinner: Lemonade Tea, Stuffed Pepper with Meat. Snacks/Other: Grand Marnier. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.3 lb a week

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jpendleton's Journal, 17 February 2013

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