FertileVerve's Journal, 17 February 2013

211.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 14.22g | Prot: 29.68g | Carb: 13.14g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Stevia. Snacks/Other: Smoked Salmon, Part Skim Mozzarella Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2784 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...