Weigh In record (no journal entry) for 17 February 2013
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290.0 lb
Lost so far: 25.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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3771 kcal
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Fat: 226.40g | Prot: 172.75g | Carb: 249.68g.
Breakfast: Mild Cheddar Cheese Shredded, Southwestern Style Egg Whites, Milk (Nonfat), Butter, Italian Bread. Lunch: Extra Large Grade A Eggs, Mild Country Sausage Patty, Italian Bread, Butter, Milk (Nonfat). Dinner: Milk (Nonfat), pizza hut meat lovers, Spiral Sliced Brown Sugar Glazed Ham. more...
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3929 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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