Keddie's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
290.2 lb Lost so far: 24.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2663 kcal Fat: 152.09g | Prot: 131.93g | Carb: 209.30g.   Breakfast: Fat Free Cottage Cheese, Grapes, Italian Bread, Creamy Peanut Butter. Lunch: Meatless Quesadilla with Cheese, Garden Veggie Straws - Sea Salt, Milk (Nonfat) . Dinner: Cooked Spaghetti Squash, Shrimp Scampi, Sour Cream, Parmesan Cheese (Grated), Butter (Salted). Snacks/Other: CARBSMART CHOC IC. more...
4485 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

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