Weigh In record (no journal entry) for 05 November 2019
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184.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1354 kcal
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Fat: 47.56g | Prot: 104.51g | Carb: 113.63g.
Breakfast: Friendly Farms Unsweetened Almond Milk, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Season's Choice Baby Brussels Sprouts, Season's Choice California Medley, Peanut Butter. Dinner: Jif Natural Creamy Peanut Butter, Del Monte Whole Green Beans (Canned), Wylwood California Medley, Lightlife Foods Smart Dogs Veggie Protein Links, Great Value Cashew Halves & Pieces. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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