Weigh In record (no journal entry) for 17 February 2013
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178.6 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2343 kcal
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Fat: 100.04g | Prot: 67.76g | Carb: 309.57g.
Breakfast: Toffee Ganznuss, Original Irische Butter 250g, Blütenhonig, Kaffee, Vollkorn Toast. Lunch: Soße zu Braten, Schweinebraten, Romeo Mini (1 Riegel, 28G), Semmel Knödel Der Klassische. Dinner: Filegro Rosmarin-Zitrone. Snacks/Other: Käsekuchen mit Früchten, Kaffee, Granny Smith Äpfel, Romeo Mini (1 Riegel, 28G). more...
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2818 kcal
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Activities & Exercise:
Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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