Weigh In record (no journal entry) for 16 February 2013
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176.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1526 kcal
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Fat: 55.62g | Prot: 63.08g | Carb: 207.78g.
Breakfast: Toffee Ganznuss, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gemischtes Gemüse (Gefroren), Hähnchenkeule Fleisch (Gerostet), Granny Smith Äpfel. Dinner: Granny Smith Äpfel, Kräuterbutter, Weiße Champignons (Gebraten), Schaschlik. more...
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1946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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