Weigh In record (no journal entry) for 17 February 2013
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1308 kcal
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Fat: 81.22g | Prot: 78.31g | Carb: 226.87g.
Breakfast: Original Soya Milk, Stay Fresh White Bread (Medium Sliced), Squeezy Clear Honey. Lunch: Coconut Milk, Fish Ball, Instant Bean Thread Clear Soup. Dinner: Southern Fried Chicken Drums & Thighs, Blackberry Yogurt, Coconut Milk. Snacks/Other: Sweetened Ginger, Treacle Tart. more...
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1619 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Standing - 4 hours and 40 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 35 minutes. more...
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gaining 7.7 lb a week
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