Weigh In record (no journal entry) for 17 February 2013
|
173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1808 kcal
|
Fat: 66.62g | Prot: 87.99g | Carb: 218.09g.
Breakfast: Blueberries, Bananas. Lunch: Chicken Supreme, Pizza Hawaii, Bananas. Dinner: Coconut Water Ananas, Geraspte Kaas, Spaghetti/Marinara Pasta Sauce, Mager Rundergehakt, Vlugkokende Spaghetti. Snacks/Other: Luchtige Dame Blanche Pudding. more...
|
|
2487 kcal
|
Activities & Exercise:
Driving - 1 hour, Badminton - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AppArchitect's weight history
|