Weigh In record (no journal entry) for 05 November 2019
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2604 kcal
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Fat: 154.63g | Prot: 185.57g | Carb: 115.44g.
Breakfast: Chocolate Chip Cookie, Pepper Jack Cheese, Butter, Sour Dough Bread, Egg, Bacon. Lunch: Starbucks Double Chocolate Brownie, Butter , Cooked Broccoli (Fat Not Added in Cooking), Egg, Wellshire Farms Turkey Maple Sausage Links. Dinner: Wholly Guacamole Classic Guacamole, Mixed Salad Greens, Grilled Chicken, Follow Your Heart Original Vegenaise. Snacks/Other: Physiq Whey Protein, Great Lakes Gelatin Collagen Hydrolysate, Simple Truth Organic Unsweetened Almond Milk. more...
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gaining 1.8 lb a week
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