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okay birthday is past time to be a good eater again.
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1713 kcal
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Fat: 72.00g | Prot: 45.00g | Carb: 187.00g.
Breakfast: Great Value Pork Sausage Links, Water, Maxwell House Breakfast Blend. Lunch: Quest S'mores Protein Bar. Dinner: Oreo Dirt Cake, Vodka, Great Value Mountain Lightning, Kraft Buttermilk Ranch Dressing & Dip, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Camposol Blueberries, Bigs Dill Pickle Sunflower Seeds. more...
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gaining 12.6 lb a week
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