Weigh In record (no journal entry) for 05 November 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1666 kcal
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Fat: 62.57g | Prot: 60.86g | Carb: 31.00g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese, Pork Backribs. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 14.0 lb a week
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