Genna8's Journal, 26 August 2010

263.0 lb Lost so far: 1.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 79.20g | Prot: 109.59g | Carb: 233.13g.   Breakfast: salsa, Florida Avocados, publix reduceed fat milk, Egg,  soft family whole wheat. Lunch: oatmeal, whey protein, Natural Chunky Peanut Butter, banana, publix reduceed fat milk, flax seed, low fat yogurt, honey. Dinner: corn, butter, baby bella mushrooms, ground turkey. more...

4313 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 56 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...