Weigh In record (no journal entry) for 26 August 2010
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261.2 lb
Lost so far: 35.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1998 kcal
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Fat: 82.65g | Prot: 129.66g | Carb: 205.16g.
Breakfast: Chewy Bars - Oats & Chocolate, Original Coffee Creamer. Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Ground Beef, Panko Breadcrumbs, catfish fillet farm, Red Tomatoes, Greener Selection, 2% Milk Sharp Cheddar Cheese, Light Catalina Reduced Fat Dressing. Snacks/Other: chocolate ice cream, Reese's Puffs Cereal, Frosted Mini-Wheats Bite Size (Kellogg's), Bananas. more...
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3348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, schwin - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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