Weigh In record (no journal entry) for 17 February 2013
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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937 kcal
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Fat: 51.34g | Prot: 49.47g | Carb: 73.44g.
Breakfast: Вишневый Пирог, Сосиски Молочные, Жареное Яйцо, Чай Несладкий, Вода, Творог Зерненый со Сливками 6%. Lunch: Чай Несладкий, Вода. Dinner: Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Сибас, Сладкий или Горький Шоколад, Обычные Блины, Вода. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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