Weigh In record (no journal entry) for 16 February 2013
|
265.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
2904 kcal
|
Fat: 134.99g | Prot: 89.67g | Carb: 349.65g.
Breakfast: Dark Brown Sugar, Coffee (Brewed From Grounds), 1% lowfat milk, raw slivered almonds, dried cranberries(2151), 40% bran flakes bulk. Lunch: Hy-Top wheat bread, Strawberry Preserves, peanut butter (grinder). Dinner: Deli Style Lean Honey Smoked Turkey Breast, Mayo with olive oil, Hy-Top wheat bread, Extra Sharp Cheddar Cheese. Snacks/Other: chocolate peanut clusters, Hot Cocoa Milk, Mammoth Lemon Poppyseed Muffin. more...
|
|
3345 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
joehd's weight history
|