Weigh In record (no journal entry) for 16 February 2013
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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751 kcal
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Fat: 21.81g | Prot: 42.69g | Carb: 104.58g.
Breakfast: Nonfat Latte Coffee. Lunch: Bananas , Navels Oranges , Asparagus, Sliced Ham (Extra Lean) , Grape Tomatoes. Dinner: Hard-Boiled Egg, Asparagus, Mixed Salad Greens, Prawns, Cucumber (Peeled) , Kiwi Fruit, Grape Tomatoes, Balsamic Vinegar of Modena. Snacks/Other: All Natural Peanut Butter, Apples , Dry Roasted Almonds (with Salt Added) . more...
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losing 3.5 lb a week
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Tracy McCarthy's weight history
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