Weigh In record (no journal entry) for 02 March 2013
|
125.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1136 kcal
|
Fat: 49.75g | Prot: 54.31g | Carb: 135.12g.
Breakfast: Hard-Boiled Egg , Navels Oranges , Bananas , Nonfat Latte Coffee. Lunch: Fat Free Vanilla, Blueberries (Unsweetened, Frozen), Kiwi Fruit. Dinner: Wild Coho Salmon , Avocados , Balsamic Vinegar of Modena, Cos or Romaine Lettuce , Tomatoes, Cucumber (Peeled) . Snacks/Other: Lime 'N Chili Almonds, Nonfat Latte Coffee, Peanut Butter, Apples . more...
|
|
1881 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tracy McCarthy's weight history
|