clittleford's Journal, 26 August 2010

160.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 12.56g | Prot: 16.30g | Carb: 72.67g.   Breakfast: Shredded Wheat Original Cereal, 2% Fat Milk. Snacks/Other: Whipped Cream Cheese, Lightly Salted Rice Cakes. more...

2116 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...