Weigh In record (no journal entry) for 16 February 2013
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178.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1097 kcal
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Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.
Breakfast: Coffee. Lunch: Celery, Ground Beef. Dinner: Edamame Beans, Tuna Sashimi, Apples. more...
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losing 4.2 lb a week
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