Weigh In record (no journal entry) for 16 February 2013
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157.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1593 kcal
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Fat: 65.50g | Prot: 49.13g | Carb: 216.34g.
Breakfast: Honey , Coffee, Blueberries , Black Mission Figs, Organic Fat Free Milk, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal. Lunch: Original Healthy Multi-Grain Bread, Almond Butter. Dinner: brown rice, Red Curry Vegetables. Snacks/Other: reeses, Intense Dark Twilight Delight 72% Cacao, Almonds. more...
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2265 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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