Weigh In record (no journal entry) for 23 February 2013
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1763 kcal
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Fat: 52.88g | Prot: 60.78g | Carb: 251.16g.
Breakfast: Honey , Blueberries , Coffee, Black Mission Figs, Organic Fat Free Milk, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal. Lunch: Tuscan Bread, Roasted Garlic Hummus. Dinner: Black Bean Salad, Mushroom Risotto, Olive Oil , 100% Whole Wheat Pita Bread, Vinaigrette Dressing, Kidney Beans (Canned) , Lettuce. Snacks/Other: Draught, Nonfat Frozen Yogurt, Intense Dark Twilight Delight 72% Cacao, Almonds. more...
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2267 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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