Weigh In record (no journal entry) for 16 February 2013
|
207.1 lb
Lost so far: 2.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1128 kcal
|
Fat: 70.50g | Prot: 110.50g | Carb: 18.51g.
Breakfast: Fully Cooked Turkey Sausage Links, flaxseed oil softgel, The Original Low Fat Coffee Creamer. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Gerrys albacore tuna, vinegar, olive oil, romaine lettuce, avacado. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|