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This week was so hard for my birthday food food food and Halloween candies left over gained 1/2 lb. back on track.
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327.4 lb
Lost so far: 44.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1168 kcal
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Fat: 63.41g | Prot: 48.87g | Carb: 96.78g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 0.4 lb a week
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 Comments
Sounds like you've got this figured out! Keep up the good work! 🌈🌈🌈
04 Nov 19 by member: shirfleur 1
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Thank you. I am so trying too.
05 Nov 19 by member: Diamond Quarters
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Happy Birthday! I had the same problem with the Halloween treats. Yes, let's continue on. 8 weeks left in the challenge. December will be challenging (for me).
05 Nov 19 by member: meonadiet
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