Weigh In record (no journal entry) for 04 November 2019
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2931 kcal
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Fat: 113.24g | Prot: 195.23g | Carb: 280.79g.
Breakfast: Canderel Tablet, Espresso Coffee, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites. Lunch: Porridge, Bulk Powders Crunchy Peanut Butter, Tesco Pumpkin Seeds, Sainsbury's Mixed Vegetables, Minced Beef (95% Lean / 5% Fat), Meatless Pasta with Tomato Sauce, Canderel Tablet, Tea with Semi-Skimmed Milk. Dinner: Spinach , Cauliflower , Tesco Value Fish Fingers . Snacks/Other: Fry's Turkish Delight, Sainsbury's Basics Pickled Onions, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Cheddar Cheese , Bulk Powders Liquid Egg Whites, Bananas , Tesco Eat Fresh Mixed Vegetables, Brown Bread, Aldi Fruit & Nut Mix, Tesco Fig Rolls, Canderel Tablet, Coffee with Milk, Tea with Semi-Skimmed Milk, Canderel Tablet. more...
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gaining 4.6 lb a week
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